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+ CHAPTER 7 Tomorrow Never Comes
+ $9.99 Deductible - Nothing is for "FREE"
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+ Forget the Past and Move on.....
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Tool Box Diet - 7 Simple Calorie Burning Tips

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These are just a few habits you can embrace to start revving your
metabolism right away. You may have heard stories about people who have
lost dozens of pounds simply switching to diet soda or walking a few
minutes each day. These are all small habits that contribute to a big
difference and increase your metabolism over time. You will make weight
loss quicker and easier by increasing your metabolic rate and burning
more calories.
Click to continue reading...
No Comments
by Carlo Davis on June 18, 2011 o Permalink
Posted in Blog
Posted by Carlo Davis on June 18, 2011

toolboxdiet/tool-box-diet-7-simple-calorie-burning-tips/

CHAPTER 7 Tomorrow Never Comes

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Sounds like a James Bond title where he comes in and saves us all. But
"tomorrow never comes" is actually a phrase that we hear a lot in my
business. In sales, most of the time, if you do not close the deal
right away, there is a good chance you will never close it at all.
Often I have heard people say," OK, let me think about it and I will
stop by tomorrow," but tomorrow never comes. The same is true with
starting a new healthy lifestyle.
Click to continue reading...
No Comments
by Carlo Davis on May 30, 2011 o Permalink
Posted in Blog
Posted by Carlo Davis on May 30, 2011

toolboxdiet/chapter-7-tomorrow/

$9.99 Deductible - Nothing is for "FREE"

_DAN3824

When I was in college at Northeast Missouri State University (now
Truman State), I had very bad allergies. I had them since I was a kid
and just thought it was a normal way of life. There were whole season's
were I couldn't breath that well. This was back in 1986, way before
Claritin and Zyrtec. I finally went to an allergist and got on a
steroid nasal spray as well as weekly allergy shots. Allergy shots,
also called "immunotherapy," are given to increase your tolerance to
the substances (allergens) that provoke allergy symptoms. Thank God,
since moving to beautiful sunny California, my allergies have almost
all disappeared.
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No Comments
by Carlo Davis on May 26, 2011 o Permalink
Posted in Blog
Posted by Carlo Davis on May 26, 2011

toolboxdiet/999-deductible-free/

Can Music Really Change You and the World?

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It has been proven that listening to music, even the short length of a
three minute song, can drastically alter your mood. Music can make you
Happy, Sad, Angry, Excited, Relaxed, Motivated, and Everything in
between.

In a great musician, you can hear the happiness in their voice or the
pain and sorrow. Instruments can also play happy or sad music. Major
chords and scales are associated with happy and Minor is
generally sad.
Click to continue reading...
6 Comments
by Carlo Davis on May 16, 2011 o Permalink
Posted in Blog
Posted by Carlo Davis on May 16, 2011

toolboxdiet/music-change-world/

Forget the Past and Move on.....

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Read this over the weekend and wanted to share.

A wise man once sat in the audience and cracked a joke. All laughed
like crazy. After a moment he cracked the same joke again and a little
less people laughed this time. He cracked the same joke again and
again. When there was no laughter in the crowd, he smiled and said when
you can't laugh on the same joke again and again, then why do you cry
for the same thing over and over. Forget the past and move on...
Click to continue reading...
4 Comments
by Carlo Davis on May 9, 2011 o Permalink
Posted in Blog
Posted by Carlo Davis on May 9, 2011

toolboxdiet/forget-move/

Sun Shining on my Face

_DAN3739

I have said a few times on my twitter account that sometimes the
hardest part of working out is putting on your gym clothes. I usually
work out late at night. Exercising late at night just works for me. I
have 100 % success rate using the `strategy' of putting on my
exercise/gym clothes while putting my kids to bed. While they are
brushing their teeth and getting ready for bed, I go put on my gym
clothes and get ready for a run or exercise video. I'm going to feel
pretty stupid if I go down stairs in my gym clothes and watch
television with my wife and then NOT exercise. So ask yourself, are you
strong enough to put on your gym clothes?
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2 Comments
by Carlo Davis on April 30, 2011 o Permalink
Posted in Blog
Posted by Carlo Davis on April 30, 2011

toolboxdiet/sun-shining-face/

Weight Loss Success Starts with Good Habits

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As boring as it sounds, the only way that you are going to see any
success losing weight is by creating good habits. Research has shown
that it takes roughly 3 weeks develop a new habit, meaning that those
first three weeks will probably be the most difficult for you when you
start working out and eating new, healthy foods. But it can be done...

Within those first three weeks of making a lifestyle change, be kind to
yourself.
Click to continue reading...
2 Comments
by Carlo Davis on April 26, 2011 o Permalink
Posted in Blog
Posted by Carlo Davis on April 26, 2011

toolboxdiet/weight-loss-success-starts-good-habits/

"Don't pump gas on April 15th", I say Don't BUY Soda/Fast Food/Junk Food as
well!

gold-dollar-sign

I got the following email.....

In April 1997, there was a "gas out" conducted nationwide in protest of
gas prices. Gasoline prices dropped 30 cents a gallon overnight.

On April 15th 2011, all Internet users are to not go to a gas station
in protest of high gas prices. Gas is now over $4.20 a gallon in most
places.
Click to continue reading...
2 Comments
by Carlo Davis on April 13, 2011 o Permalink
Posted in Blog
Posted by Carlo Davis on April 13, 2011

toolboxdiet/pump-gas-april-15th-dont-buy-sodafast-foodjunk-f
ood/

7 Reasons NOT to "Workout" late at night and the ONE reason that I DO.

profile 6

7 Reasons NOT to "Workout" late at night and the ONE reason that I DO.
1. Less likely to injure yourself since your muscle are at their peak
and you are most awake and alert.
2. Exercising in the morning because the body's metabolism will get an
early start at burning calories and sustain that higher metabolic rate
during the hours after
3. There is some evidence that morning exercise promotes more fat
burning than other times of the day,
4. Exercising or eating too late sabotages your body's urge to sleep.
5. When you exercise in the morning you'll be energized for the day!
6. Exercise first thing in the morning is really the only way to assure
that something else won't crowd exercise out of your schedule
7. Exercising first thing in the morning is the most foolproof way to
ensure that other things don't overtake your fitness commitment
Click to continue reading...
3 Comments
by Carlo Davis on April 2, 2011 o Permalink
Posted in Blog
Posted by Carlo Davis on April 2, 2011

toolboxdiet/7-reasons-workout-late-night-reason/

You are what you "Think"! Are You Thinking Healthy Thoughts?

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It may not be today, but there will come a day when you think to
yourself that if you eat that doughnut or extra slice of pizza, you
will need to run an extra 2 miles to burn it off. That day is a magical
day because you will know that you are moving in the right direction by
automatically thinking healthy thoughts!
Click to continue reading...
3 Comments
by Carlo Davis on April 2, 2011 o Permalink
Posted in Blog
Posted by Carlo Davis on April 2, 2011

toolboxdiet/thinking-healthy-thoughts/
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